Well-Being Wisdom

Azithromycin Use And The Risk of Fatal Heart Rhythms

The FDA has warned for years that one of America's most common antibiotics, the "Z-Pack," can trigger a deadly heart rhythm, and that warning...

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Well-Being Wisdom

GLP-1 Hangover: Weight Rebound WARNING After Jabs

Stop the weight-loss jab, and the hunger you thought was gone comes roaring back, sometimes within a day.Quick TakeBBC News released an explainer detailing what happens to the body after people stop taking GLP-1...

Daily Wellness

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Dementia Risk PLUNGES After This Friday Habit

Older adults who dance regularly show real, measurable brain benefits that go far beyond just having fun on a Friday night.Story SnapshotMultiple large research...
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Gut Trap That Sabotages ‘Anti-Inflammatory’ Diets

Your anti-inflammatory diet probably fails because your gut microbes never got the memo.Story SnapshotDr. Will Bulsiewicz says anti-inflammatory eating must be fiber-rich, plant-forward, and...
Assorted plant-based foods on a counter

How to Get Enough Iron Without Eating Red Meat

Dr. Neal Barnard says you can meet your iron needs without meat by pairing plants with vitamin C, and the clinical playbook backs him...
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20-second daily habit to improve your mood

A 20-second daily habit just passed a real scientific test, and the results are hard to ignore.Story SnapshotResearchers at the University of California, Berkeley...
Bowl of granola with raisins and nuts

Scientists find the whole-grain “Sweet Spot” for better heart health

Scientists just pooled 87 clinical trials on whole grains and landed on a number: four to six servings a day for the biggest heart...