Financial Fitness

Are Ultra Low-Alcohol Beers the Next Big Thing in Healthy Drinking?

American beer drinkers are reaching for cans with a fraction of the punch their grandfathers poured, and brewers from Milwaukee to Denver are racing...

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Financial Fitness

Do You Actually Burn Calories When Sleeping?

Your body never clocks out, and even in a dead sleep it quietly burns roughly 40 to 55 calories every hour, according to Men's Health.Quick TakeSleep burns about 40 to 55 calories per hour...

Daily Wellness

Woman resting her head on desk beside an open laptop

Afternoon Power Nap—Or Waist Trap?

A midday nap taken at the right hour is linked to a leaner, stronger body than one taken too early, according to new research...
RV under a full moon at a forest campsite

Moonlight Linked To Heart Damage

A sliver of light under your bedroom door might be quietly changing the shape of your heart.Quick TakeA new study of over 11,000 people...
How to ACTUALLY Fix Dark Spots (Dermatologist No-BS Guide)

How to Treat Age Spots Without Damaging Skin

The safest way to fade age spots starts with what you stop doing to your skin.Story SnapshotTIME highlighted expert-backed ways to treat age spots...
Potential new skin cancer vaccine

FDA Fast-Tracks Wild Cancer Tumor Vaccine

Doctors just got real proof that a cancer vaccine built from a patient's own tumor can cut the risk of the disease coming back...
Person lying awake in bed beside a glowing digital alarm clock

The 20-Minute Insomnia Rule, Finally Explained

Lying awake at 3 a.m. staring at the ceiling actually has a clock built into it, and sleep doctors say most people blow right...