Financial Fitness

Food Labels Exposed: The Trick That Doubles Calories

A food package can carry a big green "healthy" banner on the front and still hide more sodium than a fast food meal on...

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Financial Fitness

How Late-Night Meals Wreck Fasting Gains

Clock time, not just hours fasted, may decide how much intermittent fasting actually helps your body.Quick TakeA randomized trial found an early eating window ending by 3 p.m. improved insulin sensitivity and blood pressure,...

Daily Wellness

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Nonstop Heat Wave Era Is Here

Giant “heat storms” now blanket chunks of the planet for weeks at a time, and they are showing up almost nonstop.Story SnapshotHeat storms are...
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Antibiotics Tied To Adult Gut Trouble

A new study out of Sweden found that kids who took more antibiotics growing up were more likely to develop irritable bowel syndrome by...
Doctor holding tablet about type 2 diabetes

Hidden Body Trap Triples Diabetes Risk

Weak muscles paired with extra body fat may raise your diabetes risk more than carrying excess weight alone ever could.Quick TakeA UK Biobank study...
Steffi Jones, Zhang Zhongqi, Andreas Hestler, Christin Priebst, Colin David Jones, and Chuck Howley among marathon runners

Human Limits Shattered on a Track Loop

One man ran nearly 200 miles without stopping for a full day, and his body somehow held together the whole time.Quick TakeLithuanian ultrarunner Aleksandr...
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Health risks associated with low levels of alcohol consumption

Your very first sip of alcohol starts a chemical chain reaction that scientists now say carries cancer risk with no safe starting point.Quick TakeThe...