Financial Fitness

Stuck In Stress Loops? Try These Hands-On Fixes

Picking up a paintbrush, kneading bread dough, or planting a garden may do more for your mental health than the latest supplement stack —...

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Financial Fitness

Birth Control Pills – Hidden Clot Danger!

For women with heart disease who still want birth control, the wrong pill choice can trigger a blood clot, a stroke, or worse — and most women never get told why.Quick TakeEstrogen-based birth control...

Daily Wellness

An anatomical heart illustration next to a blood pressure monitor

The Silent Drivers of Heart Attack Risk

The people most obsessed with fitness may be the very ones sleepwalking toward a heart attack.Story SnapshotHealthy weight and daily workouts do not erase...
Start August Right With This Fitness and Food Plan

Kick Off August Right With This Fitness and Food Plan

Summer is winding down, and TODAY just handed viewers a fresh reason to get off the couch before fall arrives. The show's August fitness...
Study Finds Thigh Length Home Test Can Identify Diabetes and Prediabetes Risk

New Tool Flags Diabetes Risk—From Your Legs

Doctors may soon send you home with a tape measure instead of a blood draw to check your diabetes risk.Story SnapshotDanish researchers built an...
Crowd of fans filling stadium seats

Why Do People Obsess Over Sports? There’s A Biological Reason Why

Your pulse spikes, your palms sweat, and you haven't left the couch — that's not fandom, that's your biology hijacking the remote control.Quick TakeWatching...
Woman on treadmill checking smartwatch in gym

Depression Hack: Best Workout Routine For Your Brain

Mixing up your workouts and pushing a little harder may do more for your mood than sticking to the same easy routine week after...