Well-Being Wisdom

No-Wear Sleep Tech Raises Eyebrows

A bedside lamp can now tell you how you slept without ever touching your skin.Quick TakeNew bedside devices use radar, not wristbands, to track...

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Why Do High Performers Commit Suicide?

Two men with hard-won credibility just said the quiet part out loud about why high performers end their lives—and what we can do to stop it.Story SnapshotAndy Stumpf and Dr. Andrew Huberman outlined why...

Daily Wellness

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Billion-Dollar Audiobook Wave Rewires Social Life

People across the country are lacing up their shoes, popping in earbuds, and walking together in silence, all so they can finish the same...
Man holding lower back with highlighted spine illustration

Over-50 Back Pain Fix Hiding In Plain Sight

A trainer who fixed his own back pain with one move now has Men's Health readers lacing up for split squats. The exercise works...
Scientist using a microscope in a modern laboratory

Student’s Cancer Scare Sparks Bold Breakthrough

A college student turned her own cancer scare into a national-award-winning idea for safer chemotherapy.Quick TakeNistha Neupane, a University of Arkansas at Little Rock...
hands holding phone with calorie tracker beside salad and pastry

Reverse Diabetes? This Playbook Dares

A diabetes education brand is telling people they can reverse insulin resistance with everyday food and habit changes—and they lay out exactly how to...
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Pesticide Clue Emerges In Rising Colon Cancer

A weed killer sprayed across farmland and roadsides for decades just earned a new flag in colon cancer research.Quick TakeA new Nature Medicine study...