Financial Fitness

Insomnia Playbook Flipped – Pills Downgraded

Doctors have a clear first choice for treating chronic insomnia, and it isn't a pill.Quick TakeMajor medical guidelines now name cognitive behavioral therapy for...

The Health and Wealth Newsletter

Daily Practical, Trustworthy Insights

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Financial Fitness

Uncovering New Drivers of Heart Disease

Scientists just redrew the first chapter of heart disease, shifting the starting point to the vessel’s inner lining—and it changes who, how, and when we treat.At a GlanceNew mapping work ties tiny DNA changes...

Daily Wellness

Round black glasses on striped scarf beside Harry Potter books

Alzheimer’s Odds Plunge With Page-Turners

Cambridge researchers say picking up a novel does more than pass a rainy afternoon. It may help protect your brain for decades to come.Quick...
A healthcare professional measuring a patients waist with a tape measure

Weight-Loss Showdown: GLP-1 vs. bariatric surgery

A patient staring down a stubborn 50 pounds now has a real choice to make, and Mayo Clinic just laid out the numbers in...
Stacks of Bud Light and Budweiser beer cases

Are Ultra Low-Alcohol Beers the Next Big Thing in Healthy Drinking?

American beer drinkers are reaching for cans with a fraction of the punch their grandfathers poured, and brewers from Milwaukee to Denver are racing...
Technician reviews polygraph readings on a tablet beside a seated subject

Deep Brain Stimulation for Depression Suppression

A woman battled crushing depression since childhood, failed every antidepressant and even electroconvulsive therapy, then improved by more than half within two weeks after...
Woman on treadmill checking smartwatch in gym

Japan’s Giant Study Upends Sleep Advice

A study tracking more than 700,000 adults in Japan found that people who kept up a regular exercise habit slept better, while those who...