Well-Being Wisdom

Midlife Mistake That Wrecks Your Retirement Health

Your 40s can quietly decide whether your 70s feel powerful or fragile.Story SnapshotYour 40s are the prime decade to lock in lifelong strength and...

The Health and Wealth Newsletter

Daily Practical, Trustworthy Insights

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Financial Fitness

Global HIV Breakthrough: HIV Shield For $40

The Food and Drug Administration (FDA) gave tentative approval to the first generic version of a twice-yearly HIV prevention shot, opening the door to a $40-a-year option for people in 120 lower-income countries.Quick TakeDr....

Daily Wellness

Assorted healthy foods arranged on a dark surface

Protein Maxxing: Best protein sources to include in your diet

Small protein upgrades at each meal can help you keep muscle, feel fuller, and stay strong as you age.Story SnapshotMost adults need about 0.8...
Assorted takeaway meal with rice, salad, beet slaw, and soup

Breakfast Staple Tied To Sharper Thinking

Older adults who ate more lecithin-rich foods showed 20% lower odds of mild cognitive impairment in a new study of nearly 2,000 Chinese seniors.Quick...
Woman with hand on forehead sitting on couch during counseling session

Stuck Stress? Oxytocin Might Be Involved

Feeling flat around people and stuck in stress may point to your brain’s oxytocin system.Story SnapshotVideo claims emotional numbness and lingering stress can signal...
silhouette with headphones at a music production workstation

Mood-Matched Music Outsmarts Stress And Anxiety

A 24-minute playlist tailored to your mood may do something plain white noise cannot: calm your body's stress chemistry, not just your mind.Quick TakeA...
Woman wrapped in a blanket blowing her nose

8 Pillars for Improving Your Immune System

Your skin cells rack up as many as 30,000 mutations a day just from walking outside, and your immune system spends your whole life...