Financial Fitness

Is Just Walking Enough Workout To Keep You Fit?

Four fitness experts agree on one thing: walking counts as real exercise, but only if you know its limits.Quick TakeMajor health guidelines from the...

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Financial Fitness

Dementia Risk PLUNGES After This Friday Habit

Older adults who dance regularly show real, measurable brain benefits that go far beyond just having fun on a Friday night.Story SnapshotMultiple large research reviews link dance to better global cognition and executive function...

Daily Wellness

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Gut Trap That Sabotages ‘Anti-Inflammatory’ Diets

Your anti-inflammatory diet probably fails because your gut microbes never got the memo.Story SnapshotDr. Will Bulsiewicz says anti-inflammatory eating must be fiber-rich, plant-forward, and...
Assorted plant-based foods on a counter

How to Get Enough Iron Without Eating Red Meat

Dr. Neal Barnard says you can meet your iron needs without meat by pairing plants with vitamin C, and the clinical playbook backs him...
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20-second daily habit to improve your mood

A 20-second daily habit just passed a real scientific test, and the results are hard to ignore.Story SnapshotResearchers at the University of California, Berkeley...
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Scientists find the whole-grain “Sweet Spot” for better heart health

Scientists just pooled 87 clinical trials on whole grains and landed on a number: four to six servings a day for the biggest heart...
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Self-Monitoring AI Apps for Weight Loss Management

Patients who track their weight loss with an AI-powered app tend to stick with it about four times longer than those who log everything...