Financial Fitness

Science-Backed Ways To Reclaim Your Attention

Your brain did not break overnight, but four simple habits can hand your focus back to you anyway.Quick TakeResearch-backed habits like fewer task switches,...

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Financial Fitness

Juice Lovers, Brace For This

A massive new look at American eating habits found something fruit lovers need to hear: the whole apple beats the juice box when it comes to your heart.Quick TakeA government-backed analysis of 371,038 U.S....

Daily Wellness

Paramedic with defibrillator beside patient on stretcher

Double Marathon Deaths Jolt Run Culture

Two marathoners died on the same day in different countries, exposing rare but serious risks that can strike even well-trained runners.Story SnapshotA 24-year-old woman...
Person seasoning food with herbs from a pot

Deadly Salt? WHO’s Surprising Fix

Swapping out the salt in your kitchen shaker for a potassium-based version could prevent nearly 3 million deaths a year around the world.Quick TakeA...
Red shopping basket filled with groceries on a store aisle

Supermarket Receipts Reveal Surprising Ozempic Effect

People taking GLP-1 drugs like Ozempic and Wegovy are quietly filling their grocery carts with different food, and researchers just proved it with real...
Man with shopping cart opens freezer door in grocery store

Best Foods for Brain Health

A new TODAY Food segment points to two surprising kitchen staples, cocoa powder and canned sardines, as foods backed by research for supporting brain...
Hands holding a jar of creamy yogurt with a spoon

Plain Yogurt’s Impact On Your Blood Sugar

A humble cup of plain yogurt may quietly nudge your gut bacteria and blood sugar in the right direction—but only if you choose it...